This post is to post a little of what I have been focusing on for the past several months. While I’ve never considered myself “obese” or anything, I weigh more than I want to weigh. I’m 38 years, 6′3″ tall and my weight for the most part has been around 240 – 242. I’ve been as high as 246.
The biggest concern for me was the high blood pressure, bad back and just overall damage that I was doing to myself because of a very inactive lifestyle, overeating and just plain poor nutrition habits. I made a decision to get healthy. I began by taking GBG’s 10 in 1 Liquid Vitamin. I did this because I needed to get on a good vitamin. To me, a Liquid vitamin was a no brainer. I realize that no matter how good I eat, I would still be defiecient in many of the vitamins and minerals that I need on a daily basis. Because of the 10 in 1, I’m confident that my body is getting what it needs. I have also taken the step of implementing an exercise routine. Let me say that by adding the vitamin to my daily habit, first thing in the morning, I feel better and had the energy to get the exercise routing started.
My routing has been, for the most part, 30 minutes on an eliptical, every morning. I’ve peppered my routing with some weight lifting as well but I knew to lose weight, I needed some cardio.
Fast forward, currently I am averaging around 218lbs. That is around a 20lb weight loss, give or take a pound. At this point, I can’t seem to get any more weight off. My doctor thinks that my body would be very healthy around 205 – 210 but if you look at other information, it says that I need to be around 185 – 190. I personally don’t want. I am feeling skinny now. So here is what I’m going to do and will blog about it moving forward.
I have been skeptic about any “weight loss pill”, period! I don’t believe, nor will I ever believe that are a solution to the ultimate issue of being over weight. I say all of this because GBG has a product called enRgy. (Click on the link to learn more about it). I am going to add enRgy to my routine to see if this will give me the extra boost that my body needs. I’m hoping that now that I am eating good, exercising regularly and taking a good vitamin and mineral supplement, that this will be the perfect, 1-2 combo needed to get my body in the shape that I am looking for. Again, I’m not looking for a miracle pill, but something that would be a good addition to my current routine.
I will update regularly regarding my weight and the enRgy.
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